top of page
Search


Exploring the Power of Gratitude: Unlocking Joy Through Daily Practices
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." -Melody Beattie Gratitude is more than...
Ben Z
Jan 84 min read
19 views
0 comments


Unleashing Your Potential: New Year, New Mindful You
As the New Year begins, many of us reflect on the past and think about ways to improve ourselves. Instead of getting lost in a sea of...
Ben Z
Jan 14 min read
26 views
0 comments


Unlock Your Potential: Harnessing the Power of the Subconscious Mind
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” — Earl Nightingale ...
Ben Z
Nov 27, 20243 min read
33 views
0 comments


Embracing Solitude: Finding Strength amid Loneliness
" Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one .'" - C.S. Lewis ...
Ben Z
Nov 18, 20243 min read
29 views
0 comments


Fearless & Unstoppable: 3 Life Lessons We Can Learn from the Honey Badger
"It is not the strength of the body that counts, but the strength of the spirit." – J.R.R. Tolkien Few creatures in the animal...
Ben Z
Oct 16, 20243 min read
23 views
0 comments


Embracing the Journey: The Power of "Being" & "Becoming" in Your Life
"And we all, who with unveiled faces contemplate the Lord's glory, are being transformed into his image with ever-increasing glory, which...
Ben Z
Sep 19, 20243 min read
28 views
0 comments


Living life or Maintaining an Image?
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown The...
Ben Z
Sep 6, 20244 min read
42 views
0 comments


Bridging the Gap: Your Blueprint for Personal Growth & Success
“ The distance between your dreams and reality is called action .” – Brian Tracy Closing the gap between where you are and where you...
Ben Z
Aug 13, 20243 min read
20 views
0 comments


Attitude: The Ultimate Life Hack
“How we think shows through in how we act. Attitudes are mirrors of the mind. They reflect thinking.” - David Joseph Schwartz In the...
Ben Z
Jul 31, 20243 min read
40 views
0 comments


Striving for Holiness: A Biblical Path to Personal Growth
“Be holy as God is holy; strive for righteousness in all you do, reflecting His character in every aspect of your life.” In a world often...
Ben Z
Jul 18, 20243 min read
32 views
0 comments


The Connection Between Social Relationships & Happiness: What Science Says
“Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief.” — Marcus Tullius Cicero...
Ben Z
Jun 26, 20243 min read
28 views
0 comments


Building a Happier Life: The Role of Habits & Mindset
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” –...
Ben Z
Jun 20, 20243 min read
27 views
0 comments


Unveiling the Happiness Formula: Elevate Your Mood with Neuroscience
“ Happiness is not something ready-made. It comes from your own actions .” - Dalai Lama In pursuing happiness, we often find ourselves...
Ben Z
Jun 12, 20243 min read
28 views
0 comments


Unveiling the Keys to Enduring Happiness: Lessons from Positive Psychology
“Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama In pursuing happiness, we often chase elusive...
Ben Z
Jun 5, 20243 min read
25 views
0 comments


From Burnout to Bliss: Reigniting Your Passion & Purpose
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert...
Ben Z
May 29, 20242 min read
23 views
0 comments


The Path to Self-Compassion: Cultivating Kindness Towards Yourself
“Talk to yourself like someone you love.” — Brené Brown In our fast-paced world, self-compassion often takes a back seat to our...
Ben Z
May 22, 20243 min read
29 views
0 comments


Navigating Anxiety: Tools for Managing Stress in Daily Life
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” - Mary...
Ben Z
May 15, 20242 min read
28 views
0 comments


Embracing Your Potential: Strategies for Overcoming Self-Doubt
“Believe you can and you’re halfway there.” - Theodore Roosevelt Self-doubt can be a crippling force, silently eroding our confidence and...
Ben Z
May 8, 20242 min read
20 views
0 comments


Embracing Vulnerability: The Key to Unlocking Authenticity & Personal Growth
“Vulnerability is the birthplace of innovation, creativity, and change.” - Brené Brown In a world that often values strength and...
Ben Z
May 1, 20242 min read
22 views
0 comments


Cultivating Gratitude: A Pathway to Joy in the Present Moment
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” -...
Ben Z
Apr 24, 20243 min read
16 views
0 comments
bottom of page