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Ben Z
Feb 3, 20233 min read
Overcoming Self-Doubt: A Journey to Confidence
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D....
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Ben Z
Feb 3, 20233 min read
Embrace Challenges, Overcome Setbacks: The Power of a Growth Mindset & Resilience
"The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt Developing a growth mindset and...
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Ben Z
Feb 3, 20233 min read
Empower Yourself: The Journey to Confidence & Assertiveness
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D....
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Ben Z
Feb 3, 20233 min read
Rising Above Trauma: The Journey to Healing & Hope
"The only way to heal is to feel." – Unknown Trauma can be defined as a deeply distressing or disturbing experience that can have...
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Ben Z
Feb 3, 20232 min read
Gratitude Journaling: The Key to a Happier Life
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie Gratitude journaling has...
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Ben Z
Feb 3, 20233 min read
Unlocking the Power of Mindfulness & Meditation for Greater Motivation
"The journey of a thousand miles begins with one step." - Lao Tzu The quote highlights the importance of taking the first step towards...
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Ben Z
Feb 3, 20233 min read
Move to Improve: The Connection between Physical Activity & Motivation
"Motion creates emotion." - Tony Robbins The connection between physical activity and motivation is a well-studied topic that has...
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Ben Z
Feb 3, 20233 min read
Reach Your Potential: The Power of Achievable Goals
"A goal without a plan is just a wish." - Antoine de Saint-Exupéry The Importance of Setting Achievable Goals for Motivation Goals are a...
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Ben Z
Feb 3, 20232 min read
Speak Life: The Power of Positive Self-Talk
"The words we speak have the power to heal or destroy. Choose your words wisely." - Ben Z Positive self-talk is the process of speaking...
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Ben Z
Feb 3, 20233 min read
Fuel Your Fire: The Power of Motivation in Personal & Professional Growth
"Motivation is what gets you started, habit is what keeps you going." - Jim Ryun Motivation is a crucial aspect of personal and...
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Ben Z
Feb 3, 20232 min read
The Power of Relationships: How Social Support Boosts Motivation
"Alone we can do so little, together we can do so much." - Helen Keller Relationships and social support play a significant role in an...
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Ben Z
Feb 3, 20233 min read
Rise Up: How to Overcome Failure & Stay Motivated
"Success is not final, failure is not fatal: it is the courage to continue that counts." - Unknown Everyone experiences failure at some...
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