Motivation 8/11

Feb 18, 20233 min read

Toughen Up: How to Develop Mental Resilience & Achieve Success

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela In life, we will...

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Ben Z

Feb 18, 20232 min read

Put Yourself First: The Power of Self-Care

Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown Self-care is something that is often overlooked in our...

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Ben Z

Feb 18, 20234 min read

Power Up Your Mindset with These 10 Positive Affirmations

"Whether you think you can or you think you can't, you're right." - Henry Ford Positive affirmations are powerful tools that help us...

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Ben Z

Feb 18, 20233 min read

Navigating Life's Journey: Developing Your Personal Philosophy

"The unexamined life is not worth living." - Socrates Life is a journey we all take, full of twists and turns, ups and downs, joys and...

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Ben Z

Feb 18, 20234 min read

The Pursuit of Authenticity: How to Live a Genuine & Honest Life

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson In...

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Ben Z

Feb 17, 20233 min read

Cheers to Success: The Importance of Celebrating Your Accomplishments

"Celebrate what you've accomplished, but raise the bar a little higher each time you succeed." - Mia Hamm We all have accomplishments to...

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Ben Z

Feb 17, 20234 min read

Sprinkle Kindness Like Confetti: The Power of Random Acts of Kindness

We live in a world that can often seem cold and uncaring. The constant barrage of negative news and the stresses of daily life can leave...

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Ben Z

Feb 16, 20233 min read

The Power of Hope: How Believing in a Brighter Future Can Change Your Life

"Hope is being able to see that there is light despite all of the darkness." - Desmond Tutu Hope is one of the most powerful human...

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Ben Z

Feb 16, 20233 min read

Embracing the Unknown: Navigating Life's Transitions with Confidence & Resilience

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts Dear friends, Life is a...

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Ben Z

Feb 16, 20233 min read

Beyond the Baby Blues: Coping with Postpartum Depression

"It's okay to not be okay, but it's not okay to stay that way." – Perry Noble Postpartum depression (PPD) is a mental health disorder...

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Ben Z

Feb 16, 20234 min read

Mindful Discipline & Setting Limits with Kids

“Children have never been very good at listening to their elders, but they have never failed to imitate them.” – James Baldwin Parenting...

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Ben Z

Feb 16, 20233 min read

Mastering Your Behavior: Tips & Strategies for Self-Control & Personal Growth

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." -...

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Ben Z

Feb 16, 20233 min read

Learning to Let Go of the Past & Move Forward with Positivity

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” - President Lyndon B. Johnson Life can be tough, and there will...

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Ben Z

Feb 16, 20234 min read

10 Questions to Ask Yourself for Greater Self-Discovery

“The Journey of self-discovery is life’s greatest adventure.” – Arianna Huffington Self-discovery is a journey that requires...

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Ben Z

Feb 16, 20234 min read

The Science of Happiness: How to Boost Your Well-Being & Thrive in Life

“Happiness is not the absence of negative feelings; it’s the ability to rebound from it.” – Jenifer Moss Happiness is one of the most...

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Ben Z

Feb 16, 20231 min read

5 Tips to Starting Journaling

If you're new to journaling, getting started can be intimidating. Here are some tips to help you get started: Start small. You don't have...

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Ben Z

Feb 15, 20233 min read

Write Your Way to Wellness: The Power of Journaling

"Journal writing is a voyage to the interior." - Christina Baldwin Journaling is a practice that has been around for centuries, and for a...

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Ben Z

Feb 15, 20234 min read

Mind Over Matter: Harnessing the Power of Your Mindset

"Whether you think you can or you think you can't, you're right." - Henry Ford When it comes to achieving success and overcoming...

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Ben Z

Feb 12, 20233 min read

The Power of a Dream: Embracing the Martin Luther King Mindset for Personal Development

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King Jr....

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Ben Z

Feb 12, 20233 min read

Bible-Based Personal Development: A Journey of Growth & Transformation

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." - Romans...

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