Self-Improvement 12/14

Feb 3, 20233 min read

Effective Cross-Cultural Communication

"The most important thing in communication is hearing what isn't said." - Peter Drucker Effective cross-cultural communication is a...

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Ben Z

Feb 3, 20233 min read

Building Trust Through Transparent Communication

"The truth will set you free, but first it will piss you off." - Gloria Steinem The quote highlights the importance of honesty and...

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Ben Z

Feb 3, 20233 min read

Embrace Challenges, Overcome Setbacks: The Power of a Growth Mindset & Resilience

"The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt Developing a growth mindset and...

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Ben Z

Feb 3, 20233 min read

Empower Yourself: The Journey to Confidence & Assertiveness

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D....

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Ben Z

Feb 3, 20233 min read

Rising Above Trauma: The Journey to Healing & Hope

"The only way to heal is to feel." – Unknown Trauma can be defined as a deeply distressing or disturbing experience that can have...

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Ben Z

Feb 3, 20232 min read

Gratitude Journaling: The Key to a Happier Life

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie Gratitude journaling has...

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Ben Z

Feb 3, 20233 min read

Unlocking the Power of Mindfulness & Meditation for Greater Motivation

"The journey of a thousand miles begins with one step." - Lao Tzu The quote highlights the importance of taking the first step towards...

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Ben Z

Feb 3, 20233 min read

Move to Improve: The Connection between Physical Activity & Motivation

"Motion creates emotion." - Tony Robbins The connection between physical activity and motivation is a well-studied topic that has...

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Ben Z

Feb 3, 20233 min read

Reach Your Potential: The Power of Achievable Goals

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry The Importance of Setting Achievable Goals for Motivation Goals are a...

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Ben Z

Feb 3, 20232 min read

Speak Life: The Power of Positive Self-Talk

"The words we speak have the power to heal or destroy. Choose your words wisely." - Ben Z Positive self-talk is the process of speaking...

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Ben Z

Feb 3, 20233 min read

Fuel Your Fire: The Power of Motivation in Personal & Professional Growth

"Motivation is what gets you started, habit is what keeps you going." - Jim Ryun Motivation is a crucial aspect of personal and...

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Ben Z

Feb 3, 20232 min read

The Power of Relationships: How Social Support Boosts Motivation

"Alone we can do so little, together we can do so much." - Helen Keller Relationships and social support play a significant role in an...

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Ben Z

Feb 3, 20233 min read

Rise Up: How to Overcome Failure & Stay Motivated

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Unknown Everyone experiences failure at some...

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Ben Z

Feb 2, 20232 min read

Raising Children with Love & Laughter: The Art of Positive Parenting

"The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life,...

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Ben Z

Feb 2, 20232 min read

The Benefits of Mindfulness for Parents & Children

"Mindfulness is like a sunbeam. It shines into the darkest corners of our life, illuminating the path to peace and happiness." - Thich...

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Ben Z

Feb 2, 20233 min read

Mindful Parenting: Raising Children with Empathy, Understanding, & Love

"The way we talk to our children becomes their inner voice." - Peggy O'Mara As a parent, raising children can be both rewarding and...

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Ben Z

Feb 2, 20233 min read

Mind Over Matter: Mastering Your Thoughts for a Better Life

“For as he thinks in his heart, so is he.” - Proverbs 23:7 This verse highlights the importance of self-reflection and being mindful of...

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Ben Z

Feb 1, 20233 min read

Entrepreneurial Mindset & Its Impact on Success

"The biggest risk is not taking any risk... In a world that's changing really quickly, the only strategy that is guaranteed to fail is...

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Ben Z

Feb 1, 20233 min read

The Mind-Body Connection: How to Actualize Your Full Potential

"The body achieves what the mind believes." - Napoleon Hill The mind-body connection refers to the relationship between our thoughts,...

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Ben Z

Jan 29, 20233 min read

Overcoming Depression: A Guide to Finding Hope & Healing

"With support, treatment, and time, you can overcome depression and reclaim your life." – Ben Z Depression is a common mental health...

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